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Lipotropic means fat-loving: these compounds prevent abnormal fat accumulation in the liver by enhancing fat mobilization and export

doi:10.1002/ptr.7568

As the most abundant of essential amino acids, BCAAs are not only the substrates for synthesis of nitrogenous compounds, but they also serve as signaling molecules regulating the metabolism of glucose, lipid, and protein synthesis, intestinal health, and immunity through special signaling networks, especially the phosphoinositide 3-kinase/protein kinase B/mTOR (PI3K/AKT/mTOR) signal pathway

These athletes were selected based on their high skill level, as all participants held a Russian master-level swimming certification, ensuring they had the necessary training and competitive experience for the experimental protocols

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Vitamin B12 plays a key role in keeping nerves healthy and your brain functioning at its best