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Am J Clin Oncol

F.AttiaS

Taken together, these studies demonstrate that alterations in the gut microbiome and its metabolic products are consistently associated with immune dysregulation and symptom severity in CFS/ME, suggesting that targeting the microbiome may offer promising new avenues for diagnosis and treatment

Increased oxidative stress has been associated with several disorders, including cancer, cardiovascular diseases, and neurological illnesses

But even just eating a cup a day of plain white button mushrooms can double ergothioneine concentrations in the blood

How it works: It reduces the rate of the synthesis of melanin which is skin colouring pigment