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Beyond Energy: Benefits for Skin, Hair, and Nails While B12 is famous for its energy-supporting properties, its benefits extend far beyond that

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We evaluated the direct and indirect impact of oral B12 supplementation on the gut microbiota and ability of the host to resist enteric pathogen colonization and pathogenesis

Without enough B12, harmful molecules called reactive oxygen species (ROS) are released, which can damage cells and prevent healthy growth and division

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Neither option is universally superior the right choice depends on your medical history and goals, and a licensed provider can help you decide