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This is critical for body contouring clients: the result is fat reduction with maintained or improved muscle tone, not the loss of definition that can occur with aggressive treatment protocols

It also plays an important role in muscle protein balance and has antioxidant, anti-inflammatory, and glycogen-sparing effects

Nocturnal leg cramps

Role of L-carnitine in apnea of prematurity: a randomized, controlled trial

Additional information Competing interests The authors declare that they have no competing interests

What the Research Shows Increases muscle carnitine stores when paired with elevated insulin (carbohydrate intake facilitates this) Enhances fat oxidation during low-intensity work while sparing glycogen during high-intensity efforts Reduces lactate and ammonia accumulation post-exercise Lowers muscle damage markers The compound also shifts your acetyl-CoA/CoA ratio favorably