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Vitamin B9 (Folate) Essential for red blood cell formation DNA synthesis Supports healthy cell growth and function Symptoms of a deficiency: Fatigue Weakness Shortness of breath Dizziness Pale skin Headaches Vitamin B12 Supports red blood cell formation Supports nerve function Helps with energy production Supports brain function Symptoms of a deficiency: Numbness or tingling in hands and feet Fatigue Weakness Low tolerance to cold Pale skin Mouth ulcers Memory and cognitive issues As you can see, theres a lot of overlap between symptoms of different B vitamin deficiencies

The NIH Office of Dietary Supplements recommends that adults over 50 obtain most of their B12 from supplements or fortified foods, since the crystalline form in supplements does not require stomach acid for absorption

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C., Yan, K., Lemaitre, J