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For a list of other foods that you should always try to buy organic, see this list of the Dirty Dozen, detailing the most pesticide-contaminated produce as tested by the Environmental Working Group

A diet rich in lean protein, vegetables, fruits, and iodine-rich foods is vital for thyroid health

There is no specific antidote

Cadmium and arsenic levels in edible fishes, Oreochromis niloticus (Nile tilapia) and Ompok bimaculatus (butter catfish) from Padaviya Reservoir, Sri Lanka and human health risk assessment associated with their dietary exposure

BioMed research international 2015, 870389 (2015)

This is affected by the diet as well as by physiological factors such as the mucus layer and the intestinal fluid