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Vitamin B12 is used to catalyze weight loss, so being B12 deficient can affect your fitness and health goals
Cyanocobalamin is a man-made form of vitamin B12
Consumption of alcohol (of any kind) affects the level of B12 absorption in the body even if taken in moderate amounts
https/doi.org/10.17226/9791
2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating