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Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and maintaining the health of nerve cells

It can be used to repair damaged blood cells and injured muscle tissue, whilst carrying more oxygen around in the blood during exercise.

The Role of B12 in Human Health Vitamin B12, also called cobalamin, is a water soluble vitamin found in animal products like meat, fish, dairy and eggs

These fortified foods are essential for people with plant-based diets to maintain adequate vitamin levels without B12 supplements