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It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia

Professional-use disclaimer

A healthcare provider can offer guidance on the best course of action, whether it involves dietary changes, supplements, or other treatments

Inform your healthcare provider about your diet, including any fortified foods you consume, to ensure you are getting the right amount of B12

Improves Energy Production: B vitamins help convert food into energy, reducing fatigue and improving overall stamina

If you are under 50 and generally healthy, and you eat a balanced/varied diet, you likely dont need to supplement