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The body needs enough intrinsic factor to absorb and reabsorb vitamin B 12 from the bile, the lack of which reduces the time needed to develop a deficiency

Read more: Liver disease symptoms, causes, and treatment When to contact a doctor about bright yellow urine Some causes of bright yellow urine may not need medical care such as mild, temporary dehydration

A bread made using yeast usually contains more folate than the flour from which it was made, even though some folate losses occur during baking 126,321,372,419,420,421

hence, it is more preferable than cyanocobalamin for the treatment of vitamin B12 deficiency (1,2,3,4)

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Its also available in fortified plant-based foods like cereals and nut milks