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**Shaking the vial:** Rolling gently is the correct technique

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Alternatively, instead of determining quantitative B12 intakes, estimates of the usual consumption of animal products per day, week, or month can be used to assess risk of inadequate intakes of B12 for individuals in households and for population groups

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Plant Physiol 94:10121018 Rawlins MR, Leaver CJ, May MJ (1995) Characterization of an Arabidopsis thaliana cDNA-encoding glutathione synthetase

Im waiting for a call back from my GP so Im going to ask for a test for my folate levels, and a renal screen if they dont suggest it