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Possible Reactions: Mild swelling or discomfort at the injection site

This approach makes it simple to incorporate B12 shots into your regular self-care routine, much like a facial or other skin treatment

[18] (Read more about this in my article on iodine and Hashimotos .) Selenium has a narrow therapeutic index, and doses of under 100 mcg per day (when used as monotherapy) may not be sufficient for improving Hashimotos symptoms and markers, while doses in excess of 800 mcg per day can be toxic

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The arginate form also offers advantages for systemic applications where the researcher wants broad distribution rather than localized effects

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