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[DOI] [PubMed] [Google Scholar] 16.Zhou M., Wu X., Luo J., Yang G., Lu Y., Lin S., Jiang F., Zhang W., Jiang X

How Should Vegans Ensure They Get Enough B12 Because B12 is only naturally found in animal products, those who follow a vegan or vegetarian diet need to be mindful of their intake and seek fortified food sources as well as take supplements as needed

The vitamin can counteract a natural deficiency in the body, which, when resolved, can provide boosts in energy and metabolism

Research remains in early stages with no human clinical trials currently approved

By taking a full blood count, your doctor can help you figure out how well your body stores B12

Sources of B12 In nature, a range of bacteria manufacture vitamin B12