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Instead, water may increase how much we eat, providing lubrication which can speed up eating, and preventing a dry mouth which can prolong enjoyment of the food. Cunningham is the corresponding author on the new analysis, published in July in the journal Appetite and conducted with longtime collaborator John Hayes of Penn States Department of Food Science

While anecdotes can be powerful and point toward areas for future study, they aren't a substitute for controlled, scientific data

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Since then, hundreds of synthetic peptides have been developed, and several are now FDA-approved for applications across endocrinology, dermatology, sports medicine, and regenerative care