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It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid

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How to feel less tired While you may be tempted to add another cup of coffee to your routine or take an extra-long nap (we dont blame you!), there are more things you can do to feel less tired

In most cases, you can get enough vitamin B12 through your diet, particularly if you eat animal-based foods

The primary advantage of B12 injections over supplements is the direct delivery of the nutrient to your bloodstream, as opposed to passing through your digestive tract

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