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B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia

M., Olsen, A

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What sets it apart from regular water is that it contains 0.9% benzyl alcohol , which acts as a preservative to prevent the growth of bacteria and ensure the solution remains safe and effective over time

By knowing these factors and taking steps, we can keep our vitamin B12 levels up

More work is needed before any clear conclusions can be drawn