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Sauna use increases core temperature, heart rate, blood flow and activates heat shock proteins, all of which support cardiovascular health. Observational evidence (from large population studies) shows that people who use the sauna more frequently have a much lower risk of fatal cardiovascular disease compared to those who use it once per week

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Fourier transform infrared spectroscopy (FTIR) FTIR spectra were recorded using a Bruker FTIR spectrometer (Bruker, Germany) to determine the functional groups and spectral properties of N -acetylcarnosine (NAC) and the Alchemilla vulgaris L