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"Overcorrecting"taking high doses when levels are already sufficientventures into less-charted territory where the risk-benefit ratio shifts

Zinc (2.5 mg) is indispensable for immune defense, playing a crucial role in the development and functioning of many immune processes

doi: 10.3389/fendo.2025.1708007 Received 18 September 2025 Revised 30 November 2025 Accepted 01 December 2025 Published 15 December 2025 Volume 16 - 2025 Edited by Dipak Kumar Sahoo, Iowa State University, United States Reviewed by Fernando Hinostroza, Universidad Catlica del Maule, Chile Anil Patani, Sankalchand Patel University, India Updates Copyright 2025 Park

The dosing is gradually increased over time to reduce the chance of gastrointestinal discomfort, which is common during early weeks of treatment

For example, walking or bicycling an hour a day or a job that includes heavy manual exercise reduce cataract risk by 13%

Spor, A., Koren, O