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No data suggests that very high supplementation levels are any more effective at boosting a persons immune system or bodily functions if they do not have a vitamin B12 deficiency

Vitamin B12 is an essential nutrient that humans need to ingest on a regular basis because it is a water soluble vitamin that cannot be stored in your body

Your brain might not be getting enough B12 even if your levels are considered normal. A new study suggests that older adults with lower B12, even within the accepted range, show signs of cognitive decline and brain damage

How Injections Compare to Supplements Many people rely on oral supplements or dietary changes to boost vitamin B12

Christen S, Sauer U

If you have an undiagnosed compression syndrome further trauma to the nerve can cause more permanent disability if the nerve compression goes undiagnosed and excessive scarring develops