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Just like cigarette smoking or obesity, loneliness is a significant public health crisis and it's well past time we treat it that way

As cannabis becomes more popular, so do products that allow you to indulge without the smoke

Sometimes you smoke for comfort: Smoking helps me relax, or I dont feel as angry when I smoke. Sometimes it seems to make a social situation more enjoyable: I like to smoke when Im out having coffee with a friend or when drinking at a party. At other times, you smoke out of habit: I light up as soon as I get in the car, I smoke when Im taking a break at work or Because I am so used to smoking, I feel uncomfortable without a cigarette in my hand. Knowing your triggers Listed to the right are some of the common situations or activities that trigger smoking in many people and some suggestions on how to change your habits in order to reduce your urge to smoke

Its not something you plan

Duration of the fire: Longer burn times lead to more extensive smoke damage as particles and gases penetrate surfaces deeper, causing stubborn stains and odors

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