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Selenium salts : Another source of selenium is from plant-based diet, where plants accumulate selenium in the form of inorganic compounds like selenates, Na 2 SeO 3 (Se +4 ) and Na 2 SeO 4 (Se +6 ) and eventually convert selenium into organic selenium like selenomethionine, selenocysteine or other selenium containing amino acids (Kieliszek, 2019

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These components are then recycled by the body for other biological processes

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