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The body is able to convert Hydroxy B12 into both, Methylcobalamin and Adenosylcobalamin to feed the methylation cycle, as well as the mitochondria

The four subcutaneous areas that work best are the lower abdomen (away from the navel), the outer thigh, the back of the upper arm, and the flank or love-handle area

Serious side effects are extremely rare

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Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40, in anyone on a plant-forward diet, and in patients with the MTHFR gene variant that affects how the body processes folate and B12

If you're low in vitamin B12, your red blood cells won't look normal