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In fact, studies indicate that diets that average around 0.75 grams of protein per pound, or 1.6 grams per kilogram, can increase weight as well as fat loss, improve body composition and even preserve muscle during the weight loss period

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Here are some quick tips: Bring a list of your current medications and supplements Write down questions or concerns ahead of time Share updates on any changes in your health since your last visit Bring a trusted friend or family member if youd like extra support Keep your records handy to help your doctor see the full picture Taking these small steps helps you and your provider work together for your best health

SWANSON Melatonin is a high-quality supplement that helps you fall asleep and improves the quality of sleep, which has a positive effect on overall health and well-being

Smoluch and Silberring, 2019)