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They can also enhance mood and mental clarity, which can have a positive impact on overall well-being

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2.2 Search strategy and selection criteria for meta-analysis The databases used to retrieve relevant articles include National Center for Biotechnology Information (NCBI) Pubmed and ClinicalTrials.gov

Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle

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Two coenzymes that work together Methylcobalamin and Adenosylcobalamin are naturally found in some animal-based food sources