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Ginseng may exacerbate insomnia in some people, even though it helps to alleviate insomnia in others

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Iron Absorption: It helps your body absorb non-heme iron (the kind found in plant-based foods like spinach and lentils), which is particularly important for Canadians following a vegetarian or vegan lifestyle

doi: 10.4049/jimmunol.2100752 21 Van den BosscheJBaardmanJOttoNAvan der VeldenSNeeleAEvan den BergSMet al

If a significant part of this mechanism relies on re-absorption from bile that would be an issue due to lack of intrinsic factor breaking the "enterohepatic recirculation"

London, Ontario, Canada: Food and Agriculture Organization of the United Nations and World Health Organization (2002) 30:1622