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They work synergistically in slightly different ways to cover most of your Vitamin B12 needs

Some vegans get it through foods like fortified cereals and breakfast cereals, though it's important to avoid ones with too much sugar and additives, as this can bring its own health concerns

Cattaneo M (1999)

Enhances Metabolism Lipotropic agents (MIC) help the liver break down and process fat more effectively, supporting metabolic health and body composition

Treatment of Vitamin B12 Deficiency Thirty mcg daily for 5 to 10 days followed by 100 to 200 mcg monthly injected intramuscularly

Trends in Biochemical Sciences, 32(1), 12-19