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Because the body cant produce it naturally, B12 must come from diet or supplementation yet deficiency is increasingly common due to modern lifestyles and reduced absorption with age

If your high B12 is from supplements or injections, stopping or reducing the dose will allow levels to return to normal over weeks to months

On the contary, go your own B12 way, as we all need to do

For some people, especially those with certain genetic variations like the MTHFR mutation, converting cyanocobalamin can be a challenge

B12 can be obtained through diet, but some individuals may not be able to absorb it efficiently, resulting in deficiencies

A variety of water-soluble vitamins can be useful if you have kidney disease