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S2CID 246689650

[4] [6] The direct delivery of ascorbic acid into the bloodstream allows for supraphysiological concentrations, which could have distinct biological effects, such as pro-oxidant activity in the presence of transition metals or selective cytotoxicity against certain malignant cells, although these applications remain under investigation and are not universally accepted as standard of care

Combining vitamin B12 and iron supplements helps vegetarians and vegans meet their nutritional needs and avoid deficiencies

The body needs more time to restore B12 stores before showing any improvement when starting from a very low initial B12 level

You can also use a glass water pitcher with a filter to get filtered water for daily drinking

Inflammatory Bowel Diseases, 14(3), 324-331