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Blood 108(11):309b-310b, 2006

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High amounts of oxalates are found in: Food and Drink: Raw spinach: 543 mg per cup Cooked spinach: 755 mg per cup Beets: 152 mg per cup Navy beans: 76 mg per cup Firm tofu: 235 mg in 3 oz Soy milk or soy yogurt: 336 mg per cup Textured soy protein: 638 mg per 85 grams serving Raspberries: 48 mg per cup Dates: 24 mg each Almond milk: 27 mg per cup Black tea Dirty Genes and Gallbladder Function Dirty Genes are genes that may cause slower enzyme function than typical, potentially causing health issues

Scientists talked about the best concentration ratios, how to change the pH to make the product solid, and how to package the product so that it doesn't oxidize as part of the relationship

With no adverse effects identified in either study, they arbitrarily chose 11 mg as the level at which no adverse effects are observed