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PLOS ONE 9 , e85753 (2014)

For example, the L-carnitine system is known for its role in the transport of fatty acids into the mitochondrial matrix and -oxidation of fatty acids (Noland et al., 2009)

Additionally, AR may play a role in the impact of exercise on metabolism by regulating other key enzymes, such as GLUT4 (152), lipoprotein lipase (LPL), and ATGL (153), as previous evidence suggests that both exercise and AR can regulate these enzymes (154)

doi: 10.1016/B978-0-444-59565-2.00053-8 84 Mercimek-MahmutogluSStoeckler-IpsirogluSAdamiAAppletonRAraujoHCDuranMet al

You can, then, easily say that L-Carnitine helps break down fat and convert it into energy

Essa gioca un ruolo cruciale nel trasportare i grassi nelle cellule, dove possono essere utilizzati come fonte di energia