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Foods with B12 are always the first choice, but if you have trouble eating B12-rich foods, or have problems absorbing B12, another potential vitamin B12 source is a multivitamin

This decline is a critical, non-negotiable element in understanding its therapeutic potential

References E N Lorenz J

Good vitamin B12 sources are predominantly animal foods

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Any application other than in vitro or animal-model laboratory research is strictly outside the intended use of this product