The EFI web resource for genomic enzymology tools: leveraging protein, genome, and metagenome databases to discover novel enzymes and metabolic pathways
For Energy, Mood, or Wellness (Non-deficiency use) Typical frequency: 1 shot per week is most common Some wellness clinics may recommend 2 shots/week short term Form used: Methylcobalamin is more common in wellness settings Dose: 10005000 mcg per shot (varies widely) Important Notes B12 is water-soluble, so excess is usually excretedbut large doses too frequently can sometimes cause: Mild side effects (acne, restlessness, anxiety in sensitive individuals) Interference with some lab results (if drawn shortly after injection) If you're not deficient, you likely dont need more than 1 shot per week Bio Boost & Bio Boost Plus Typical Usage Frequency For general wellness or fat metabolism support, the standard recommendation is: Injection type: Usually intramuscular (IM) - or subcutaneous (SubQ) - 1 to 3 times per week The BioBoost ingredients: Methionine 25 mg/ml Inositol (B8) 50 mg/ml Choline 50 mg/ml Cyanocobalamin (B12) 500 mcg/ml The BioBoost Plus ingredients: Methionine 25 mg/ml Inositol (B8) 50 mg/ml Choline 50mg/ml Pyridoxine (B6) 25 mg/ml Dexpenthanol 25 mg/ml L-Arginine 15 mg/ml L-Carnitine 15 mg/ml Cyanocobalamin 510 mcg/ml Lidocaine 0.01% 1mg/0.02ml Considerations: Cyanocobalamin 500 mcg per mL is a moderate dosesafe for weekly use for most people
It plays a role in the creation of serotonin, the chemical that boosts your mood
Think of it as refilling a completely empty tankit takes a concentrated effort at first to get things running smoothly again
Your healthcare provider will assess your needs and recommend a personalised injection plan based on your medical history, lifestyle, and treatment response
At our clinic, we use follow-up blood tests and patient feedback to fine-tune this schedule, ensuring you dont experience an energy crash between appointments
