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Phase 2 trials tested three doses: 0.25mg, 0.5mg, and 1.0mg daily

And if you're struggling with persistent headaches, too much vitamin B12 from injections might be a contributing factor

Caffeine Overconsumption: Too much caffeine can overstimulate the nervous system, leading to involuntary muscle contractions and twitching

Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects

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