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How to Support Your Glutathione Levels Naturally Supplementation works best when combined with smart lifestyle habits: Eat sulphur-rich foods like broccoli, spinach, garlic, and avocado to support natural glutathione production Pair your glutathione supplement with a vitamin C serum or vitamin C supplement for enhanced antioxidant recycling Manage stress through regular exercise and adequate sleep Avoid smoking and limit alcohol intake, both of which deplete glutathione

Cancer cells and normal cells potentially use different food sources, Harris explained, and we discovered how cancer cells, specifically, break down this antioxidant and use it as fuel. The new role for glutathione is notable, Harris said, because until now, most scientists who study glutathione have focused on the way it can prevent or repair cell damage, rather than its ability to feed cancer cells