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Each day, women who are adults need 2.4 micrograms of vitamin B12

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The narrowing puts pressure on your nerve roots and spinal cord, which leads to pain, numbness, weakness, and tingling in your neck or lower back

10.1016/j.freeradbiomed.2015.04.029 37 CuzzocreaS.MazzonE.DugoL.SerrainoI.Di PaolaR.BrittiD.et al (2002)

Studies may assess factors such as chemical stability, degradation patterns, and sensitivity to environmental variables like temperature and light

[DOI] [PubMed] [Google Scholar] 208.Hirai H., Satoh H., Kudoh A., Watanabe T