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Some patients develop predominantly neurological features with minimal anaemia, whilst others present with severe anaemia but few neurological signs

While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism

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[30] Ide, H., Lu, Y., Noguchi, T., Muto, S., Okada, H., Kawato, S., & Horie, S

If an opened pen was unrefrigerated for more than 8 hours, discard it to avoid injecting potentially degraded medication

Iron deficiency symptoms include: Paleness Fatigue Low energy levels Feeling cold Confusion & dizziness Headaches Consult a specialist if you notice any of these symptoms