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doi: 10.1139/cjpp-2015-0305

Ela sintetizada a partir dos aminocidos lisina e metionina no fgado e nos rins e essencial para o transporte de cidos graxos de cadeia longa para as mitocndrias, onde so oxidados para produzir energia

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Yes, L-carnitine may help reduce belly fat by improving fat metabolism and increasing energy during exercise, but results depend on consistent workouts, calorie control, and regular use

However, LC is metabolized by particular gut bacteria to form TMA, which is then oxidized to TMAO, adding complexity

Dietary sources include red meat, dairy, and fish, though vegans and those with low natural production may benefit from supplementation