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However, without concrete evidence, the theory was largely forgottenuntil now

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The best way to avoid the potential side effects of too much vitamin B12 is to get the majority of your vitamin B12 from nutrient-rich food sources, including meat, poultry, seafood and dairy products

In summary, despite many studies indicating the oral administration of vitamin B12 to be easy, effective and less costly than intramuscular administration, their designs, and in some cases their methodological limitations, mean that debate still surrounds the effectiveness of the oral route

Sources: Othman, M., Mahdi Kanjo, Taha Tasji, Rushan, M., Tasji, A