7 Minute Balance Exercises - Volume 2 Digital Class lower body Approximately 10 Minutes/Session

Approximately 10 Minutes/Session

A safe routine that targets every major muscle group in the lower body

Those who want more coordination

10 Minutes/Session (or less)

It’s easy

7 Minute Balance Exercises - Volume 2 Digital Class lower body Approximately 10 Minutes/SessionHow To Improve Your Balance Quickly By Rewiring Your Bodys Internal GPSIn Just 7 Minutes A Day These are the brain body balance exercises that strengthen your stabilizer muscles while stimulating your nervous system to create even faster reflexes, better coordination & increased stability. 21 Days Of Classes 7 Minutes Session No floorwork Rated: Intermediate Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space