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Avoid processed foods and sugary beverages

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Aim for a minimum of 20 to 30 grams per meal from whole food sources such as eggs, poultry, fish, legumes, or Greek yogurt

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The placebo group barely changed

Developed primarily for preclinical research targeting metabolic dysfunction, it elevates intracellular NAD+ pools via NNMT suppression to regulate lipid metabolism, insulin sensitivity and overall bodily metabolic function