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The body absorbs them efficiently

Roda E, et al

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According to recent meta-analyses, ultra-processed plant foods are linked to quantifiable health risks: they frequently contain 3050% more sodium than minimally processed alternatives, and excessive intake is linked to a 2030% higher risk of all-cause mortality ( 2.4 Global and cultural dimensions Many traditional diets around the world are inherently mostly plant-based and

GPX1-4 and GPX6 are neutral to selenocysteine, so they can mediate redox reactions by interacting with GSH (Figures 1, 8)