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The Impact of Macronutrient Intake on Non-alcoholic Fatty Liver Disease (NAFLD): Too Much Fat, Too Much Carbohydrate, or Just Too Many Calories

The first step is to eat whole foods, and especially fresh plant foods with an emphasis on those listed above that are more likely to be high in antioxidants and polyphenols

The hepatic lipid load reflects a dynamic balance of free fatty acid flux governed by processes such as lipolysis, fatty acid oxidation, de novo lipogenesis (DNL), and very low-density lipoprotein (VLDL) secretion

We recommend an electronic scale for accuracy

LeRoith D, Holly JMP, Forbes BE

NPJ Genom Med 8(1):37