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The water-soluble vitamin is found in a variety of foods, including: Chicken, liver, beef, ham Fish and shellfish, such as clams, trout, salmon, tuna fish, and clams Low-fat milk, yogurt, and cheese Eggs Fortified breakfast cereal Chicken, liver, beef, ham Fish and shellfish, such as clams, trout, salmon, tuna fish, and clams Low-fat milk, yogurt, and cheese Eggs Fortified breakfast cereal B12 can also be added to other foods, taken as a dietary supplement, and prescribed as a prescription medication

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If you want to know how much of each vitamin and mineral you need from your total diet and how much is too much, see our chart at www.consumerlab.com/rdas/