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Make a plan to quit smoking: Make a promise, set a date and stick to it

It can be difficult to test clean with hair follicle tests because THC can be detected in hair for months after use

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However, from an execution standpoint, I believe we could have made better choices

The industry-wide practice of growing tobacco as a monocrop, which means growing the same crop on the same land year after year, has left over 4 million hectares of this land weak and vulnerable to pests and diseases [6]

When we factor this in, we can equate an average packet of 20 cigarettes to actually deliver around 22-36mg of nicotine despite containing much more