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These foods include poultry, grains like rice, bread, pasta, and vegetables like broccoli, brussels sprouts, cauliflower, kale, watercress, and mustard greens

[DOI] [PubMed] [Google Scholar] 44.Bunnell E

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Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors