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Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

The vitamin's metabolic functions do not directly cause fat reduction or appetite suppression

Its important to understand the units and how to convert them for effective treatment

Luke Afuwape, a board-certified Emergency Medicine physician

If they ARE, describe it accurately

Some individuals might use up their B12 reserves quicker than others, requiring more frequent injections