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Improved Sleep Quality : Adequate levels of B vitamins, including B6, are necessary for the synthesis of neurotransmitters involved in sleep regulation, such as serotonin and melatonin

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2021 DOI: 10.3389/fphar.2021.627533 PMID: 34267654 Read on PubMed Cell and Tissue Research Gastric pentadecapeptide body protection compound BPC 157 and its role in accelerating musculoskeletal soft tissue healing Gwyer D, Wragg NM, Wilson SL 2019 DOI: 10.1007/s00441-019-03016-8 PMID: 30915550 Read on PubMed Journal of Applied Physiology The promoting effect of pentadecapeptide BPC 157 on tendon healing involves tendon outgrowth, cell survival, and cell migration Chang CH, Tsai WC, Lin MS, et al

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Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat

Data-driven analysis of kappa opioid receptor binding in major depressive disorder measured by positron emission tomography