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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What Happens When You Stop Smoking? How many do you guys smoke a day? What do you consider a heavy smoker? And do you enjoy smoking or smoke out of habit? : r Cigarettes On average, people who smoke 20 cigarettes per day spend 100 per week on their smoking habit. What else could you be spending that money on? Make March your month to quit Spot Stroke Someone who smokes 20 cigarettes a day is 6 times more likely to have a stroke compared to a non smoker. Your risk of stroke decreases once Instagram Benefits of quitting tobacco Welia Health

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