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This water-soluble vitamin is necessary for brain and central nervous system function, blood cell formation, and the metabolism of every cell in your body

Research published in various mental health journals suggests that screening for B12 deficiency could be beneficial in at-risk populations, particularly those experiencing anxiety and mood disturbances

Oral Supplements Injections act faster and are more reliable in people with absorption issues, while oral supplements can be effective in mild deficiency

Best results : 4 shots over 4-6 weeks followed by monthly top up shot To power up your B12 shot please invest in a daily Folate supplement (1000ug)

B vitamins also help to maintain the health of nervous system by playing a crucial role in the central nervous system and the peripheral nervous system functions

Vitamin D3 Deficiency Treatment High-Dose Supplements: Depending on the severity, doctors may recommend weekly or daily Vitamin D3 supplementation