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Strict vegan diets lacking fortified foods provide insufficient B12, as the vitamin occurs naturally only in animal products

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Second, we should match our symptoms to the B12 deficiency symptoms and see if any ring true

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In contrast, the passive diffusion process of B 12 absorption normally a very small portion of total absorption of the vitamin from food consumption may exceed the haptocorrin- and IF-mediated absorption when oral doses of B 12 are very large, with roughly 1% efficiency